Wellness Resources & Information

Click here for the TCE Employee Wellness Resource & Information website.

The Living Well program provides a variety of resources to enable employees, retirees, and dependents who participate in the UT SELECT Medical plan to take charge of their health and develop their own personal wellness program.


Our new well-being and engagement program designed to help you live your best life. Achieve your physical, emotional, financial, and work well-being goals with personalized activities. When you participate in activities, you'll earn points toward recognition all while achieving your best self.

How it works:

  • Visit ut.limeade.com
  • At the bottom of the form click on the “Continue with Employee & UT Arlington Login” button
  • Follow the remaining prompts to register
  • Complete your Well-Being Assessment (optional) to learn about your strengths and areas of improvement to personalize your program experience
  • Join activities that interest you and help you reach your goals

Once you’ve registered at ut.limeade.com, download the UT Living Well app powered by Limeade ONE (available for iOS or Android) and enter “UTX” or "University of Texas System" to get started.

The UT Living Well platform powered by Limeade is available to UT SELECT™ members (employees, retirees, and dependents) ages 18+.

Click here for the Living Well Website

Up to 1.5 hours of release  time  may  be  granted  each  week  to  full-time employees for the participation in physical activities through the Living Well Release Time Program. 

Click here for more information.

Get answers to your health care questions, information about major medical issues, chronic illness support, and lifestyle change support 24 hours a day, 7 days a week.

UT SELECT: 1 (866) 882-2034

24/7 Nurseline

If you take medications to treat high cholesterol, diabetes, or one of several other conditions, specialized pharmacists can answer your questions and offer improvements in the quality and affordability of your pharmacy care. Learn more: (800) 818-0155.

All UT SELECT medical plan members have access to a health advocate through the Health Advocacy Solution. Health advocates can assist with questions about your benefits and help manage complicated or chronic conditions, such as coronary artery disease, asthma, and diabetes. You can call a Health Advocate at (866) 882-2034.

The Employee Assistance Program (EAP) benefits give you and your dependents confidential support, resources and information for personal, and work-life matters and issues. These services are provided at no charge to you. These services include:

  • Confidential Counseling
  • Work-Life Solutions
  • Legal Support
  • Financial Information
  • GuidanceResources® Online

Employee Assistance Program – UTA Faculty & Staff Resources

Individuals with medical conditions that can be improved by physical activity are able to receive reimbursement from their healthcare flexible spending account to pay for some exercise programs or equipment.

*A Letter of Medical Necessity is required for all exercise referrals.

Click here for more information about the reimbursement for exercise expenses.

Flu shots are available in the month of October on campus at no cost to you, if you are enrolled one the UT SELECT Medical plan. 

Team up with UTA for the UT institutions wellness activity challenge. You’ll receive a weekly goal and can work with colleagues towards earning your institution the coveted traveling trophy.

Click here to sign up for the Limeade Wellness app and to participate in wellness activity challenges.

Wondr Health is an online program that helps you lose weight and improve your overall health – all while eating the foods you love. With Wondr Health, you’ll learn that you don’t have to starve yourself or count calories to be healthy, lose weight, and keep it off forever.

WondrHealth Resources

Wondr Health Program Brochure

Wondr Health FAQs

For Customer Service & Questions | support.wondrhealth.com/

The UT SELECT Medical plan offer members a variety of tobacco cessation resources at no out-of-pocket cost. These resources include professional counseling and pharmaceutical therapy. See the Living Well website for details: www.livingwell.utsystem.edu

UT SELECT Tobacco Cessation Program

UT SELECT offers a fitness program through BCBSTX. This program has discounts to several gyms and virtual classes throughout the state. For more information, log on to Blue Access for Members, and select the icon for the Fitness Program.

Click here for more information about the BCBS Fitness Program

The Centered app by BCBSTX is designed to reduce stress by helping users add mindful activity to their daily routines. Through the app, you can set goals for mindful minutes, choose from a variety of guided activities and track how your mood is impacted by meditation and activity.

Text to Download the App - Text "BCBSTXAPP" to 33633 

Download for Android

To download the app, search for BCBSTX in Google Play


Download Instructions for iPhone:

Download for iPhone on the App Store.