dark blue banner with maverick wellness text

 The Maverick Wellness initiative supports a campus-wide environment and culture of wellbeing that promotes the value of wellness within our lives. Our commitment is to provide wellness programs, resources, and tools to encourage and enable our Campus to take charge of their health and wellness.

Our Wellness Philosophy is to provide people-centered education and interactive approaches to improve lives by cultivating employees’ physical and mental well-being utilizing the holistic 8 dimensions of wellness model.

TCI Wellness Events

Wellness Wednesday - “Emotional Wellness”

Lunch n' Learn

May 24th, 2023

12:00 PM - 1:00 PM, Trinity Hall Room 104

  • Faculty and staff are invited to learn about the emotional dimension of wellness that helps us navigate and understand our mental health needs. We will learn tools for coping with, identifying, expressing, and managing the wide range of our emotions.
  • Learn more and register at  https://common.forms.uta.edu/view.php?id=1762021
  • If you need accommodations, please email: Wellness@uta.edu

Staff Advisory Council (SAC) Summer Slimdown 2023

It's that time of the year again where we all work to get a bit smaller. You may participate alone or on a team of up to 6 people!

Event Information:

Initial Weigh-In: May 22nd, 2023
Final Weigh-In: July 21st, 2023

Participants will weigh in at the SAC table at the Blazing Race at Brazos Park.

Register Now


For more upcoming TCI Events, click the TCI Wellness Events Link Above.

maverick wellness wheel with pie cuts for each type of the eight dimensions of wellness

Living Well: Health & Wellness Program

The Living Well program provides a variety of resources to enable employees, retirees, and dependents who participate in the UT SELECT and UT CONNECT Medical plans to take charge of their health and develop their own personal wellness program.

living well application logo

Click here for the Living Well Website

Our new well-being and engagement program designed to help you live your best life. Achieve your physical, emotional, financial, and work well-being goals with personalized activities. When you participate in activities, you'll earn points toward recognition all while achieving your best self.

How it works:

  • Visit ut.limeade.com
  • You can enter your university email and password.
  • Or at the bottom of the form click on the “Continue with Employee & UT Austin Retiree Login” button
  • Follow the remaining prompts to register
  • Complete your Well-Being Assessment (optional) to learn about your strengths and areas of improvement to personalize your program experience
  • Join activities that interest you and help you reach your goals

Once you’ve registered at ut.limeade.com, download the UT Living Well app powered by Limeade ONE (available for iOS or Android) and enter “UTX” or "University of Texas System" to get started.

The UT Living Well platform powered by Limeade is available to UT SELECT™ and UT CONNECT members (employees, retirees, and dependents) ages 18+.

You can access all these resources through the app under Resources!

Up to 1.5 hours of release  time  may  be  granted  each  week  to  full-time employees for the participation in physical activities through the Living Well Release Time Program. Click here for more information.

Sign-up form:


The Eight Dimensions of Wellness

UT System Physical Activity Challenge | University of Texas System

UT System Physical Activity Challenge | University of Texas System

Thank you for joining the challenge,
Congratulations to the winners!

Fall 2022 Winners of Fall Into Fitness:

Small Institution: UT Arlington
Medium Institution: UT San Antonio
Large Institution: UTHealth Houston

UT Living Well "Spring Forward" Team Challenge

Additional Wellness Resources

Office of Talent, Culture and Inclusion
J.D. Wetsel Service Center
1225 W. Mitchell St.,
Suite 101, Box 19176
Arlington, TX 76019
Phone: 817-272-2716 - Fax: 817-272-7288
E-mail: wellness@uta.edu