Wellness
Our Wellness Philosophy is to provide people-centered education and interactive approaches to improve lives by cultivating employees’ physical and mental well-being utilizing the holistic 8 dimensions of the wellness model.
Join Us for Wellness Events on Campus!
All TCE Sponsored Wellness Events on Campus
Upcoming Event Information
Spring Forward Challenge
The University of Texas System's "Spring Forward" team challenge starts today! Groups of three to five participants are encouraged to collectively log 1 million steps from through May 4. Learn how to sign up and navigate the UT Living Well Platform by joining a virtual demo, Tuesday, April 1, 12-1 p.m.
Virtual Demo
Living Well: Health & Wellness Program
The Living Well program provides a variety of resources to enable employees, retirees, and dependents who participate in the UT SELECT Medical plan to take charge of their health and develop their own personal wellness program.
Healthy Living Website: https://www.bcbstx.com/ut/healthy-living
- Learn more about the programs and discounts that encourage you to take charge and maximize your health.
- MD Live 24/7 Virtual Visits- MDLIVE.com/bcbstxVisit a MDLive doctor via online video, mobile app or phone. $0 Copay. 888-680-8646
New Plan Year
Welcome to a new plan year of the UT Living Well Platform your well-being platform that rewards you for taking actions to improve your life!
Click the "Join Today" button below or here: https://ut.limeade.com/one/home
NEW THIS YEAR:
- A fresh opportunity to complete your Well-Being Assessment to launch this year's personalized well-being experience.
- Build on your progress and set new goals by comparing your Well-Being Assessment results to last year.
- Every time you level up in the UT Living Well platform by earning points for completing activities, you will be entered into a quarterly prize drawing!
- Special rewards will be presented to all participants at the end of the program year based on your top achievement level: Believe, Achieve, Succeed.
Living Well App
How it works:
- Visit ut.limeade.com
- You can enter your university email and password.
- Or at the bottom of the form click on the “Continue with Employee & UT Austin Retiree Login” button
- Follow the remaining prompts to register
- Complete your Well-Being Assessment (optional) to learn about your strengths and areas of improvement to personalize your program experience
- Join activities that interest you and help you reach your goals
Once you’ve registered at ut.limeade.com, download the UT Living Well app powered by Limeade ONE (available for iOS or Android) and enter “UTX” or "University of Texas System" to get started.
The UT Living Well platform powered by Limeade is available to UT SELECT™ members (employees, retirees, and dependents) ages 18+.
You can access all these resources through the app under Resources!
Up to 1.5 hours of release time may be granted each week to full-time employees for participation in physical activities through the Living Well Release Time Program. Click here for more information.
Sign-up form:
https://resources.uta.edu/hr/forms/benefits/living-well-employee-release-time.pdf
UT System Physical Activity Challenge | University of Texas System
The University of Texas System's "Spring Forward" team challenge starts today! Groups of three to five participants are encouraged to collectively log 1 million steps from through May 4. Learn how to sign up and navigate the UT Living Well Platform by joining a virtual demo, Tuesday, April 1, 12-1 p.m.
Virtual Demo
October 1st - November 10th, 2024
Let's get moving and Fall into Fitness!! Join your fellow Mavericks and get your steps in from October 1st through November 10th. This is a great opportunity to explore the Living Well app and support your 3-5 teammates with accountability to get active.
See more information here: UT Living Well Fall Into Fitness Team Challenge
Wellness
J.D. Wetsel Service Center
1225 W. Mitchell St.,
Suite 101, Box 19176
Arlington, TX 76019
Phone: 817-272-2716 - Fax: 817-272-7288
E-mail: wellness@uta.edu