• Fall Into Fitness is the system-wide team challenge hosted on the UT Living Well Platform powered by Limeade.
• Participants across UT System institutions can form a new team or join an existing one upon challenge registration. Each team is between 3-5 members. To earn 500 total points, teams must collectively log 1 million steps throughout the 6-week challenge.
• Check out My Updates for weekly tips and ideas to get your steps in.

All UT SELECT and UT CARE members age 18 and older. Whether you’re just starting out with exercise or physical activity has been part of your daily routine for a while, you’re encouraged to participate!

Joining is easy: locate the challenge on the Discover Tab, click on the activity card, and click the “Get Started” button.

• Create or join a team of 3-5 people
• Track your daily progress within the challenge
• You can only backtrack up to two weeks of progress
• Teams can be formed by members from across all UT institutions, if desired
• Earn 200 points after your team logs a combined 1 million total steps over the 6-week challenge

Your 500 points go towards the Believe, Achieve, and Succeed levels on the UT Living Well platform powered by Limeade (see tab My Points for more information).

For example, it will take 9,500 steps on average per person, 6 days a week, for a 3-member team to meet the goal. You and your teammates can find the combination that works best based on team composition, lifestyle, and fitness level!

• Team leaderboard - shows totals for teams
• Location leaderboard -  shows average steps per participant from that institution

While leaderboards are for fun and motivation, institution winners are determined by completion rates: number of participants who earned 200 points/total registrants at X institution

1. On October 1^st , go to the "Discover" tab in the UT Living Well program
2. Find the "Fall Into Fitness (Team)" activities
3. Once you open those activities click "Get Started"
4. (If joining the team activity) You will be prompted to "Find A Team" or "Create A Team"
5. (If joining the team activity)  Find or Create your team and try to help reach the goal of 1 million steps
6. Last but not least, if you have a fitness device (Fitbit, Garmin, Apple Health) make sure you connect your device to help you automatically track activity.

The team size of each challenge can be found at the top of the tracker, as well as when creating or finding a team.

Recruiting a successful team is part of the competition! Each team can recruit as many members as they'd like until the team hits capacity. To maximize your team's chances, get your colleagues involved!

Your team can continue to participate, however it will not be eligible for incentive points or other prizes. If you absolutely can’t find enough teammates, you have the ability to leave your team and join another team -- see 'How can I switch teams?' below.

To switch teams, open the menu in the top right hand corner of the challenge and select 'Remove from your activities'. After confirming that you’d like to leave your team, you will be able to find another team to join or create a new team. Please note that if you’ve tracked activity already, it will remain with the team you are leaving (see below question).

If you leave a challenge all your tracked activity will stay with the team. Your activity will not follow you from team to team.

You can backtrack activity up to three weeks after the challenge start date. Simply choose the appropriate day when entering your activity.

Possibly not! You have three days after any challenge ends to record your activity before winners are declared. To record your activity for previous days, see the question above.

Most likely, that happened because that person either hasn't registered for this service, or registered under a different email address. You might have to ask them for the email address under which they registered. You also have the ability to invite co-workers using their username.

Your organization knows which group, division or other pieces of information are associated with each participant. Although they cannot see the assessment, goal tracking or other private data per our Privacy Statement, they can aggregate Team Challenge data for reporting and organization-wide competition purposes.

Comments can be seen by all challenge participants from all teams. However, you have the ability to mark your activities as private, in which case that activity will only be seen by you.